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Halfway through my 25 minute speed rope session last night I felt my energy levels droop low, so my carb stores are pretty well empty now. Should see the weight loss slow from here on.
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80.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 126.45g | Prot: 180.23g | Carbs: 58.26g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Pepperidge Farm Whole Grain Oatmeal Bread, Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, Egg, Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream, Genesis Pure Sport Recovery. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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