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Intentional weight gain.
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2961 kcal
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Fat: 68.96g | Prot: 267.00g | Carbs: 327.46g.
Breakfast: Pepperidge Farm 100% Natural Whole Wheat Bread, Egg (Whole). Lunch: hannaford broccoli uncooked, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BCAA 5000, Now Foods Dextrose Powder, Bananas. more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.3 kg a Week
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chadlius88's Weight History
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