Weigh In record (no journal entry) for 24 August 2018
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 198.25g | Prot: 98.55g | Carbs: 27.63g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Heavy Cream, Butter (Salted), Cooked Asparagus (from Fresh), Wal-Mart Angus Steak Burger 1/3 lb. more...
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Losing 0.6 kg a Week
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chadlius88's Weight History
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