Weigh In record (no journal entry) for 20 December 2013
|
78.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
1531 kcal
|
Fat: 38.28g | Prot: 245.30g | Carbs: 51.54g.
Breakfast: Egg White, Egg (Whole). Lunch: Cooked Green String Beans (from Fresh), Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Bell Peppers, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Benefiber Fiber Supplement. Snacks/Other: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
2644 kcal
|
Exercise:
Jumping rope-medium speed - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Rest day. Going to do a light Abs/calf workout along with jumping rope.
20 Dec 13 by member: chadlius88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadlius88's Weight History
|