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Easier to lose this time, even at 2500 cals per day. no carbs all day is rough but the backload in the evening is great. Workouts are tougher due to the lack of immediately available energy in comparison to a high-carb diet but my body will adjust soon.
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2555 kcal
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Fat: 83.75g | Prot: 256.21g | Carbs: 193.88g.
Breakfast: Egg (Whole). Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tyson Foods Boneless Skinless Chicken Breasts, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Buitoni Sweet Italian Sausage Tortellini, Skippy Extra Crunchy Super Chunk Peanut Butter, Dymatize Nutrition Elite Fusion 7, Stonyfield Farm Lowfat Plain Yogurt. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
You and NM seem to have this downpat. Excellent.
26 Mar 14 by member: ClassicRocker
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Nice work, Chad! You're doing great!
30 Mar 14 by member: Rob.c.weiss
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chadlius88's Weight History
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