Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chadlius88
Journal
09 Jan 17
chadlius88's Journal, 09 Jan 17
chadlius88's Profile
|
< Previous Entry
|
Next Entry >
New starting point. Getting back to 170 for spring will be way easier this time. 15 lbs. in 12 weeks is cake, I did 20 lbs. in 10 weeks last year.
84.2 kg
Lost so far:
8.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1635 kcal
Fat: 51.50g | Prot: 155.00g | Carbs: 148.50g.
Lunch:
Birds Eye Protein Blends Asian Style, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Barber Foods Chicken Cordon Bleu, Panera Bread Vegetarian Autumn Squash Soup.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2948 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
Gaining 0.3 kg a Week
8 Supporters
Support
Comments
Wishing lot of success meeting the goal.
10 Jan 17 by member:
jmb3450
Good luck!
10 Jan 17 by member:
rhontique
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chadlius88's Weight History
View Complete History