Weigh In record (no journal entry) for 14 March 2016
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.89g | Prot: 145.52g | Carbs: 58.68g.
Lunch: Lettuce Salad with Assorted Vegetables, Thomas' Sahara 100% Whole Wheat Wraps, Ballard's Farm Ham Salad. Dinner: Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Jimmy Dean Turkey Sausage Crumbles, Food Club Large Egg. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 0.3 kg a Week
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chadlius88's Weight History
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