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weight loss is slowing. I will stay the course for now and see where I get by next week. I'm already doing cardio daily and high volume weight training every other day, so cutting calories any more would be counter-productive.
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79.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1968 kcal
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Fat: 106.41g | Prot: 197.27g | Carbs: 58.29g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: hannaford broccoli uncooked, Grilled Chicken. Dinner: Cedar's Taboule Salad, Summer Squash, Zucchini, Grilled Chicken, Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Genesis Pure Sport Recovery. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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