Weigh In record (no journal entry) for 20 November 2014
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2472 kcal
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Fat: 38.70g | Prot: 230.24g | Carbs: 286.00g.
Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Turkey Tenderloin. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Hood Low Fat Small Curd Cottage Cheese. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. more...
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2962 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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chadlius88's Weight History
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