Date Started: 28 Feb 18

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 89.8 kg
02 Oct 23	96.0 kg	Reasonably Well
01 Oct 23	96.5 kg	Reasonably Well
28 Sep 23	97.0 kg	Reasonably Well
27 Sep 23	97.5 kg	Reasonably Well
26 Sep 23	97.7 kg	Reasonably Well
25 Sep 23	98.0 kg	Reasonably Well
23 Sep 23	98.3 kg	Reasonably Well
22 Sep 23	98.6 kg	Reasonably Well
21 Sep 23	99.0 kg	Reasonably Well
20 Sep 23	99.8 kg	Reasonably Well
19 Sep 23	100.3 kg	Reasonably Well
18 Sep 23	100.5 kg	Reasonably Well
15 Sep 23	99.6 kg	Reasonably Well
14 Sep 23	100.0 kg	Reasonably Well
12 Sep 23	100.1 kg	Reasonably Well
11 Sep 23	100.5 kg	Reasonably Well
10 Sep 23	100.7 kg	Reasonably Well
09 Sep 23	101.1 kg	Reasonably Well
08 Sep 23	101.6 kg	Reasonably Well
07 Sep 23	102.1 kg	Reasonably Well
06 Sep 23	102.7 kg	Reasonably Well
05 Sep 23	103.6 kg	Poorly
24 Oct 19	71.5 kg	Reasonably Well
22 Oct 19	73.4 kg	Poorly
21 Oct 19	74.6 kg	Poorly
21 Aug 19	70.7 kg	Reasonably Well
16 Jul 19	71.9 kg	Reasonably Well
27 Jun 19	73.5 kg	Reasonably Well
26 Jun 19	74.1 kg	Reasonably Well
13 Jun 19	74.7 kg	Reasonably Well
11 Jun 19	75.2 kg	Reasonably Well
09 Jun 19	75.5 kg	Reasonably Well
06 Jun 19	75.7 kg	Reasonably Well
04 Jun 19	75.8 kg	Reasonably Well
03 Jun 19	76.4 kg	Reasonably Well
21 May 19	77.4 kg	Reasonably Well
20 May 19	77.6 kg	Reasonably Well
18 May 19	77.7 kg	Reasonably Well
09 May 19	78.0 kg	Reasonably Well
08 May 19	78.4 kg	Reasonably Well
07 May 19	78.8 kg	Reasonably Well
16 Apr 19	79.2 kg	Reasonably Well
09 Apr 19	80.7 kg	Reasonably Well
02 Apr 19	81.5 kg	Reasonably Well
26 Mar 19	82.1 kg	Reasonably Well
25 Mar 19	82.8 kg	Reasonably Well
21 Mar 19	83.0 kg	Reasonably Well
19 Mar 19	83.8 kg	Reasonably Well
18 Mar 19	85.5 kg	Poorly
24 Aug 18	73.8 kg	Reasonably Well
23 Aug 18	73.9 kg	Reasonably Well
22 Aug 18	75.0 kg	Reasonably Well
21 Aug 18	75.1 kg	Reasonably Well
19 Aug 18	75.3 kg	Reasonably Well
18 Aug 18	76.1 kg	Reasonably Well
17 Aug 18	77.2 kg	Reasonably Well
16 Aug 18	78.0 kg	Reasonably Well
15 Aug 18	78.1 kg	Reasonably Well
13 Aug 18	80.6 kg	Poorly
26 Jul 18	75.8 kg	Poorly
09 Jul 18	77.2 kg	Reasonably Well
02 Jul 18	79.3 kg	Poorly
04 Jun 18	78.4 kg	Poorly
14 May 18	78.2 kg	100%
07 May 18	80.5 kg	Reasonably Well
23 Apr 18	80.7 kg	Reasonably Well
16 Apr 18	80.6 kg	Reasonably Well
09 Apr 18	81.2 kg	100%
02 Apr 18	82.3 kg	Reasonably Well
19 Mar 18	83.0 kg	100%
12 Mar 18	84.5 kg	100%
05 Mar 18	85.8 kg	100%
28 Feb 18	89.8 kg	Not Applicable

Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 91.7 kg
26 Feb 18	89.7 kg	Poorly
22 Jan 18	88.1 kg	Reasonably Well
18 Jan 18	88.4 kg	Reasonably Well
17 Jan 18	88.5 kg	Reasonably Well
16 Jan 18	88.7 kg	Reasonably Well
15 Jan 18	88.5 kg	Reasonably Well
14 Jan 18	88.7 kg	Reasonably Well
13 Jan 18	89.1 kg	Reasonably Well
12 Jan 18	89.5 kg	Reasonably Well
11 Jan 18	90.1 kg	Reasonably Well
10 Jan 18	89.1 kg	Reasonably Well
09 Jan 18	90.3 kg	Reasonably Well
08 Jan 18	91.7 kg	Reasonably Well

Date Started: 03 Feb 14

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 71.7 kg
01 Jan 18	92.3 kg	Poorly
18 Jun 14	63.5 kg	Reasonably Well
06 Jun 14	66.0 kg	Reasonably Well
29 May 14	65.6 kg	Reasonably Well
28 May 14	66.0 kg	Reasonably Well
25 May 14	65.0 kg	Reasonably Well
24 May 14	65.3 kg	100%
23 May 14	65.7 kg	100%
22 May 14	66.6 kg	Reasonably Well
21 May 14	66.9 kg	Reasonably Well
14 May 14	67.5 kg	Poorly
03 May 14	65.8 kg	Reasonably Well
01 May 14	65.8 kg	Reasonably Well
13 Apr 14	66.9 kg	Reasonably Well
12 Apr 14	67.2 kg	Reasonably Well
11 Apr 14	67.9 kg	Reasonably Well
10 Apr 14	68.3 kg	100%
09 Apr 14	68.6 kg	Reasonably Well
02 Apr 14	69.3 kg	Reasonably Well
01 Apr 14	68.9 kg	Reasonably Well
29 Mar 14	68.9 kg	Poorly
27 Mar 14	68.4 kg	Poorly
26 Mar 14	68.3 kg	Reasonably Well
25 Mar 14	67.8 kg	Reasonably Well
24 Mar 14	67.7 kg	Reasonably Well
22 Mar 14	68.3 kg	Reasonably Well
21 Mar 14	68.9 kg	Reasonably Well
20 Mar 14	70.0 kg	Reasonably Well
19 Mar 14	69.6 kg	Reasonably Well
18 Mar 14	70.0 kg	Poorly
12 Mar 14	69.1 kg	Reasonably Well
11 Mar 14	69.6 kg	Reasonably Well
08 Mar 14	69.1 kg	Reasonably Well
07 Mar 14	69.6 kg	Poorly
02 Mar 14	69.5 kg	Poorly
01 Mar 14	69.3 kg	Reasonably Well
28 Feb 14	69.4 kg	Reasonably Well
27 Feb 14	69.4 kg	Reasonably Well
25 Feb 14	69.4 kg	Reasonably Well
24 Feb 14	69.2 kg	Reasonably Well
23 Feb 14	69.7 kg	Reasonably Well
22 Feb 14	69.7 kg	Reasonably Well
21 Feb 14	69.8 kg	Reasonably Well
20 Feb 14	70.2 kg	Reasonably Well
19 Feb 14	70.8 kg	Reasonably Well
18 Feb 14	71.8 kg	Poorly
14 Feb 14	70.2 kg	Reasonably Well
13 Feb 14	70.7 kg	Reasonably Well
12 Feb 14	70.9 kg	Reasonably Well
11 Feb 14	71.6 kg	Reasonably Well
03 Feb 14	71.7 kg	Not Applicable

Date Started: 16 May 11

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 64.9 kg
02 Feb 14	71.8 kg	Reasonably Well
26 Jan 14	71.8 kg	Reasonably Well
20 Jan 14	74.2 kg	Reasonably Well
13 Jan 14	75.1 kg	Reasonably Well
03 Apr 13	76.6 kg	Poorly
10 Dec 11	67.2 kg	Reasonably Well
09 Dec 11	67.4 kg	100%
08 Dec 11	68.0 kg	Reasonably Well
07 Dec 11	68.5 kg	100%
06 Dec 11	69.2 kg	Poorly
07 Oct 11	66.7 kg	Reasonably Well
06 Oct 11	68.0 kg	Reasonably Well
05 Oct 11	68.6 kg	Poorly
28 Sep 11	66.3 kg	Reasonably Well
21 Sep 11	66.7 kg	Poorly
14 Sep 11	66.5 kg	Reasonably Well
09 Sep 11	66.2 kg	Reasonably Well
08 Sep 11	67.5 kg	Reasonably Well
07 Sep 11	67.9 kg	Poorly
11 Jun 11	64.0 kg	Reasonably Well
10 Jun 11	64.8 kg	Reasonably Well
09 Jun 11	64.9 kg	Reasonably Well
08 Jun 11	66.2 kg	Poorly
07 Jun 11	67.1 kg	Reasonably Well
06 Jun 11	68.2 kg	Poorly
05 Jun 11	66.7 kg	Reasonably Well
04 Jun 11	66.5 kg	Poorly
03 Jun 11	64.2 kg	Poorly
02 Jun 11	65.0 kg	Poorly
01 Jun 11	65.0 kg	Reasonably Well
31 May 11	65.7 kg	Poorly
29 May 11	63.8 kg	Reasonably Well
28 May 11	64.0 kg	Reasonably Well
27 May 11	64.1 kg	Reasonably Well
26 May 11	64.8 kg	Reasonably Well
25 May 11	65.3 kg	Reasonably Well
24 May 11	65.7 kg	Reasonably Well
23 May 11	66.8 kg	Poorly
22 May 11	64.8 kg	Reasonably Well
20 May 11	64.0 kg	Poorly
19 May 11	63.8 kg	Reasonably Well
18 May 11	64.0 kg	Reasonably Well
17 May 11	64.2 kg	Reasonably Well
16 May 11	64.9 kg	Not Applicable

Date Started: 03 Feb 11

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 66.7 kg
15 May 11	65.3 kg	Reasonably Well
14 May 11	65.3 kg	Reasonably Well
13 May 11	66.0 kg	Poorly
12 May 11	64.9 kg	Reasonably Well
11 May 11	65.6 kg	Poorly
10 May 11	65.2 kg	Reasonably Well
06 May 11	63.7 kg	Reasonably Well
05 May 11	64.2 kg	Reasonably Well
04 May 11	64.6 kg	Reasonably Well
03 May 11	65.2 kg	Reasonably Well
01 May 11	66.2 kg	Poorly
13 Apr 11	62.7 kg	Reasonably Well
07 Apr 11	63.3 kg	Reasonably Well
02 Apr 11	61.6 kg	Reasonably Well
25 Mar 11	62.1 kg	Reasonably Well
24 Mar 11	62.4 kg	Reasonably Well
23 Mar 11	63.3 kg	Reasonably Well
22 Mar 11	63.5 kg	Reasonably Well
21 Mar 11	63.2 kg	Reasonably Well
20 Mar 11	63.8 kg	Reasonably Well
19 Mar 11	64.0 kg	100%
18 Mar 11	64.6 kg	Poorly
17 Mar 11	64.6 kg	100%
16 Mar 11	65.0 kg	Reasonably Well
12 Mar 11	63.6 kg	100%
11 Mar 11	64.0 kg	Reasonably Well
10 Mar 11	64.1 kg	100%
09 Mar 11	64.6 kg	Reasonably Well
07 Mar 11	64.4 kg	Reasonably Well
06 Mar 11	64.6 kg	Reasonably Well
05 Mar 11	63.2 kg	100%
04 Mar 11	64.6 kg	Reasonably Well
03 Mar 11	65.0 kg	Reasonably Well
02 Mar 11	64.8 kg	100%
01 Mar 11	64.7 kg	Reasonably Well
28 Feb 11	64.9 kg	Reasonably Well
27 Feb 11	64.5 kg	Reasonably Well
26 Feb 11	64.2 kg	100%
25 Feb 11	64.8 kg	100%
24 Feb 11	65.4 kg	Reasonably Well
23 Feb 11	65.4 kg	100%
22 Feb 11	66.0 kg	100%
20 Feb 11	66.2 kg	Reasonably Well
18 Feb 11	66.0 kg	100%
17 Feb 11	66.3 kg	Reasonably Well
16 Feb 11	66.9 kg	Poorly
15 Feb 11	66.8 kg	Reasonably Well
12 Feb 11	66.5 kg	100%
11 Feb 11	66.1 kg	100%
10 Feb 11	66.7 kg	Reasonably Well
09 Feb 11	66.3 kg	100%
08 Feb 11	66.5 kg	100%
07 Feb 11	66.8 kg	Reasonably Well
05 Feb 11	66.7 kg	Reasonably Well
04 Feb 11	66.9 kg	Reasonably Well
03 Feb 11	66.7 kg	Not Applicable

Date Started: 22 Apr 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 67.6 kg
01 Feb 11	68.5 kg	Reasonably Well
31 Jan 11	69.1 kg	Poorly
29 Jan 11	68.7 kg	Reasonably Well
28 Jan 11	68.6 kg	Reasonably Well
27 Jan 11	68.8 kg	Reasonably Well
26 Jan 11	68.7 kg	Reasonably Well
12 Jun 09	64.9 kg	100%
11 Jun 09	65.8 kg	Poorly
10 Jun 09	64.8 kg	Reasonably Well
09 Jun 09	64.9 kg	Reasonably Well
08 Jun 09	65.7 kg	Poorly
23 May 09	64.3 kg	Reasonably Well
22 May 09	64.9 kg	Reasonably Well
21 May 09	65.1 kg	Reasonably Well
20 May 09	65.0 kg	Reasonably Well
19 May 09	65.3 kg	Reasonably Well
18 May 09	66.0 kg	Reasonably Well
17 May 09	65.6 kg	Reasonably Well
16 May 09	65.2 kg	Reasonably Well
15 May 09	65.3 kg	Reasonably Well
14 May 09	65.7 kg	Reasonably Well
13 May 09	65.7 kg	Reasonably Well
12 May 09	66.5 kg	Reasonably Well
11 May 09	67.4 kg	Poorly
10 May 09	66.3 kg	Reasonably Well
09 May 09	65.7 kg	Reasonably Well
08 May 09	65.9 kg	Reasonably Well
07 May 09	66.6 kg	Poorly
06 May 09	66.8 kg	Reasonably Well
05 May 09	66.1 kg	Reasonably Well
04 May 09	67.2 kg	Poorly
27 Apr 09	67.3 kg	Poorly
22 Apr 09	67.6 kg	Not Applicable