astraea82's Journal, 08 Mar 14

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Weigh In record (no journal entry) for 08 March 2014

69.1 kg Lost so far: 2.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

1142 kcal

Fat: 45.73g | Prot: 76.36g | Carbs: 116.06g. Lunch: Panera Bread French Baguette, Panera Bread Mediterranean Shrimp Couscous Salad. Dinner: Jimmy John's #12 Beach Club Unwich (No Mayo). Snacks/Other: Twix Twix (Fun Size), Golden Delicious Apples, Roundy's Light String Cheese. more...

2468 kcal

Exercise: Shredded - 1 hour, Zumba - 50 minutes, Blood Sweat Abs - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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astraea82's Journal, 08 Mar 14

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astraea82's Weight History