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Unfortunately I can't stop these weekend binges! It's like I'll do fine all week, but here comes Saturday and especially Sunday and I eat everything in sight. I don't know what's wrong with me. Sigh.
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 40.90g | Prot: 78.68g | Carbs: 203.35g.
Breakfast: water, banana, milk 2%, kellogs smart start. Lunch: almonds, water, apple, Sandwich. Dinner: peanut butter creamy skippy, lean cuisine chicken parmesan. Snacks/Other: quick cooking oats, sargento string cheese. more...
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2990 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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 Comments
I have trouble with snacking when I don't have something to do all the time. For the weekends, make a todo list and keep going back to it instead of reaching for the snacks. Hope all goes well!
04 May 09 by member: teehee
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astraea82's Weight History
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