Weigh In record (no journal entry) for 07 May 2019
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 74.42g | Prot: 94.54g | Carbs: 54.39g.
Breakfast: Egg, Glory Foods Kale Greens, Broccoli, Olive Garden Light Italian Dressing. Lunch: Great Value Taco Seasoning, Sweet Red Peppers, Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Dijon Crusted Pork Chops. Snacks/Other: Sargento Natural Provolone Cheese, Keto pudding and whipping cream. more...
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2017 kcal
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Exercise:
5x5 - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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astraea82's Weight History
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