Weigh In record (no journal entry) for 27 May 2011
|
64.1 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 18.11g | Prot: 110.93g | Carbs: 93.56g.
Lunch: PureFit Berry Almond Crunch Bar. Dinner: sweet potato, red pepper, red onion, Washed, Sliced Baby Bella Mushrooms, Grilled & Ready Chicken Breast Fillets, fat free cheddar cheese, fresh express 50/50 mix. Snacks/Other: Butter Lover's Pop Corn, Greek Strained Nonfat Yogurt - Strawberry, wheybolic, strawberries, Whole Ground Flaxseed Meal. more...
|
|
2151 kcal
|
Exercise:
insanity plyometrics - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|