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Glad I came out even, even after eating out last night!
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 18.25g | Prot: 143.35g | Carbs: 94.99g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, fat free mozzarella, eggo multigrain waffles, Strawberries, egg whites. Lunch: Multi-Grain Sandwich Thins, p90x tuna salad. Dinner: garlic, fennel seed, Worcestershire Sauce, fat free feta, onion, Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Snacks/Other: Berry Almond Crunch Bar. more...
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3097 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, cardio dance - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's great. I find that once you get into the new eating habits, you will find yourself eating the proper way without even thinking.
18 Mar 11 by member: Runesinger
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astraea82's Weight History
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