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I ate pretty well yesterday. I probably didn't have to have that last cheese stick, but I am not sweating it too much.
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 31.39g | Prot: 57.69g | Carbs: 267.32g.
Breakfast: water, banana, post honey bunches of oats, milk 2%. Lunch: quaker snack mix baked cheddar, starburst, Sandwich, apple. Dinner: milk 2%, honey bunches of oats, kellogg's raisin bran crunch, Frozen Yogurt Granola Sandwich, Mashed Cauliflower. more...
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2878 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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