Weigh In record (no journal entry) for 08 January 2018
|
91.7 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1554 kcal
|
Fat: 68.64g | Prot: 108.43g | Carbs: 134.79g.
Breakfast: Almonds, Sara Lee Classic 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Giant Eagle Cherry Tomatoes, Badia Minced Garlic in Olive Oil, Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Braised Beef with Mole Sauce, Chipotle Sweet Potatoes and Broccoli. Dinner: Extra Virgin Olive Oil, Broccoli, Low Carb Meatloaf. Snacks/Other: Baby Carrots, Almonds, Honey, Fage Total 0% Greek Yogurt. more...
|
|
2355 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|