Weigh In record (no journal entry) for 22 March 2011
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.84g | Prot: 138.13g | Carbs: 120.78g.
Breakfast: Onions, Natural Shredded Fat Free Cheddar Cheese, egg whites, eggo multigrain waffles. Lunch: p90x tuna salad, Multi-Grain Sandwich Thins. Dinner: p90x tuna salad. Snacks/Other: strawberries, wheybolic, Sunny Cranberry Trail Mix, emerald dry roasted almonds. more...
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2422 kcal
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Exercise:
Desk Work - 7 hours, Driving - 45 minutes, core synergistics - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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astraea82's Weight History
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