Weigh In record (no journal entry) for 24 February 2011
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1349 kcal
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Fat: 29.62g | Prot: 182.00g | Carbs: 92.99g.
Breakfast: Salmon and spinach quiche. Lunch: p90x tuna salad. Dinner: Cheesy Beef Bake. Snacks/Other: orbit white, blueberries, wheybolic, fuji apple, Berry Almond Crunch Bar. more...
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2632 kcal
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Exercise:
Stretching (yoga) - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, TKO Dance - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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astraea82's Weight History
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