Weigh In record (no journal entry) for 28 September 2023
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97.0 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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850 kcal
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Fat: 41.10g | Prot: 64.50g | Carbs: 61.72g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Sweet Red Peppers, Onions, Honeysuckle White Sweet Italian Turkey Sausage, Extra Virgin Olive Oil, Kale. Dinner: Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Honeysuckle White Lean Ground Turkey 93/7, McCormick Original Taco Seasoning Mix. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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Losing 3.8 kg a Week
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astraea82's Weight History
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