astraea82's Journal, 02 Apr 14

Tried my first spin class yesterday. I actually liked it! But now my lady parts are sore. Ha!

69.3 kg Lost so far: 2.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1922 kcal

Fat: 56.62g | Prot: 97.15g | Carbs: 285.51g.   Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D, Beachbody Shakeology - Vanilla. Lunch: Panera Bread Cobblestone Sweet Rolls, Apples, Panera Bread Mediterranean Shrimp Couscous Salad. Snacks/Other: Roundy's Natural Peanut Butter, President's Choice Organic Oatmeal, Bananas, Quest Strawberry Cheesecake Protein Bar. more...

2016 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...