Weigh In record (no journal entry) for 17 March 2011
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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919 kcal
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Fat: 13.08g | Prot: 135.90g | Carbs: 58.69g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: dijon mustard, miracle whip light, onion, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: wheybolic, strawberries, Jack Link's Original Turkey Jerky. more...
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2294 kcal
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Exercise:
plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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