astraea82's Journal, 02 Apr 19

astraea82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2019

81.5 kg Lost so far: 8.3 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1206 kcal

Fat: 79.23g | Prot: 86.99g | Carbs: 51.14g. Breakfast: Earthbound Farm Organic Power Blend, T. Marzetti Supreme Caesar Dressing, Broccoli. Lunch: Spinach, Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Chicken Thigh. Dinner: Keto Zucchini Lasagna. Snacks/Other: Quest Cookies & Cream Protein Bar. more...