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Last month I started a challenge at a gym. I've got to get this weight down!
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2014:
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1123 kcal
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Fat: 25.02g | Prot: 89.19g | Carbs: 145.92g.
Breakfast: Blue Diamond Whole Natural Almonds, Mountain High Lowfat Vanilla Yoghurt, Great Value Frozen Blueberries, Fresh Lemon Juice, Fresh Express Baby Spinach, Great Value Frozen Whole Strawberries. Lunch: Kale, Cucumber (with Peel), Scallions or Spring Onions, Kraft Miracle Whip Light Dressing, Grape Tomatoes, Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Sweet Red Peppers, Fresh Express 50/50 Mix, Golden Delicious Apples. Dinner: P90x Beef and Broccoli Stir Fry. more...
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2467 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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astraea82's Weight History
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