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Getting back on the wagon.
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.52g | Prot: 52.60g | Carbs: 181.97g.
Breakfast: 2% Reduced Fat Milk with Vitamin A&D, banana, kellogs smart start. Lunch: Sandwich, nectarine. Dinner: spinach pancake, amy's spinach feta. Snacks/Other: Old Fashioned Pretzel Sticks. more...
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2623 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, cardio - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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astraea82's Weight History
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