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So I gained weight over the weekend, which I sort of expected since I don't work out on the weekends. I've thought about changing that, but I want my weekends to be relaxing.
Anywho, the important thing to me is that I weigh less this Monday than I did last Monday! I didn't binge like crazy this weekend and tried to keep myself in check. I probably ate more sweets than I should have, but at least there wasn't any 2 hour long binges.
Yes!
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66.0 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.02g | Prot: 56.15g | Carbs: 194.99g.
Breakfast: cheerios crunch, banana, milk 2%. Lunch: navel orange, Sandwich. Dinner: milk 2%, cheerios crunch. Snacks/Other: welch's grape jam, creamy skippy peanut butter, sargento string cheese, Holiday Spice Cupcake. more...
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3125 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, cardio - 1 hour and 10 minutes. more...
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Gaining 2.5 kg a Week
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