Weigh In record (no journal entry) for 10 March 2011
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 27.41g | Prot: 124.44g | Carbs: 108.06g.
Breakfast: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Lunch: Multi-Grain Sandwich Thins, p90x tuna salad. Dinner: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Snacks/Other: Fruit & Nut Medley, Almond Crunch Bar, opal apple. more...
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2438 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, cardio x - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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