Weigh In record (no journal entry) for 09 December 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2011:
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698 kcal
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Fat: 22.74g | Prot: 62.94g | Carbs: 70.26g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: Jewel Pinto Beans, grape tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), fresh express 50/50. Snacks/Other: Purefit Almond Crunch Bar. more...
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1819 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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astraea82's Weight History
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