astraea82's Journal, 25 May 11

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Weigh In record (no journal entry) for 25 May 2011

65.3 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

522 kcal

Fat: 7.00g | Prot: 64.66g | Carbs: 48.16g. Breakfast: Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, egg whites. Snacks/Other: PureFit Almond Crunch Bar, Greek Strained Nonfat Yogurt - Blueberry. more...

2463 kcal

Exercise: Desk Work - 7 hours, Driving - 3 hours, pure cardio - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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astraea82's Journal, 25 May 11

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