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I lost weight even though I binged like crazy this last weekend.
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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1382 kcal
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Fat: 25.43g | Prot: 67.67g | Carbs: 229.38g.
Breakfast: banana, milk 2%, kellog's raisin bran crunch, water. Lunch: water, Sandwich. Dinner: oven roasted chicken breast sandwich subway. Snacks/Other: quick cooking oats, Slow Churned Vanilla Bean Ice Cream, Queen Anne Cordial Cherries, apple. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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astraea82's Weight History
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