Weigh In record (no journal entry) for 09 January 2018
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1345 kcal
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Fat: 42.86g | Prot: 133.44g | Carbs: 106.53g.
Breakfast: Harris Teeter Liquid Egg Product, Quinoa (Cooked), Eggland's Best Large Grade A Eggs, Baby Spinach, Giant Eagle Cherry Tomatoes, Almonds. Lunch: p90x tuna salad. Dinner: Monterey Washed, Sliced Baby Bella Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Whole Foods Market Zucchini Noodles, Jennie-O Ground Turkey 93/7. Snacks/Other: Meijer String Cheese, Fage Total 0% Greek Yogurt, Honey. more...
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2317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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astraea82's Weight History
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