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Wow, I haven't seen this weight in about 7 years. I think I might change my goal weight now! But not too low.
So I was raving to my friends yesterday about how much I love turkey bacon, and they told me that it has a lot of salt. So I look at the package, and it says that one slice has 6% of my RDI of salt! So having 3 slices is 18%. Crazy. At least I don't eat it every day.
It was a friend's bday yesterday at the gym, so everyone was drinking and having a good time. I gave up drinking as a New Year's resolution, but I was not a heavy drinker in the first place. Glad I wasn't, b/c if I were I may have been tempted last night. But I pulled through.
Yay, the week is almost over!
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.36g | Prot: 151.84g | Carbs: 61.38g.
Breakfast: butterball turkey bacon, red pepper, onion, tomato, egg whites. Lunch: Chicken Breast (Skin Not Eaten), tomato, red onion, fat free shredded cheddar cheese, mission multi grain flour tortilla. Dinner: Washed, Sliced Baby Bella Mushrooms, fresh express ruby reds, Seared Ahi Tuna. Snacks/Other: celery, skippy creamy peanut butter, emerald dry roasted almonds. more...
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2634 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours, tko dance - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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