astraea82's Journal, 12 Feb 11

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I think I really packed in the intensity this morning in kenpo x!

66.5 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2011:

465 kcal

Fat: 5.81g | Prot: 60.11g | Carbs: 47.00g. Breakfast: red pepper, wheybolic, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Snacks/Other: special k strawberry protein meal bar. more...

2474 kcal

Exercise: kenpo x - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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astraea82's Journal, 12 Feb 11

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