Weigh In record (no journal entry) for 11 April 2014
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.89g | Prot: 137.80g | Carbs: 80.54g.
Breakfast: Great Value Frozen Blueberries, Market Pantry Frozen Mango, Roundy's Natural Peanut Butter, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Safeway Coarse Ground Dijon Mustard, Safeway Coarse Ground Dijon Mustard, Grape Tomatoes, Fresh Express Salad 50/50 Mix, Baby Spinach, Grandessa Lemon Pepper Salmon. Dinner: Spinach, Monterey Washed, Sliced Baby Bella Mushrooms, Mozzarella Cheese (Whole Milk), Daily Chef Steamable Whole Green Beans, Chicken Breast. Snacks/Other: Quest Apple Pie Protein Bar. more...
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2243 kcal
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Exercise:
Abs & Assets - 1 hour, Turnt Up - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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