astraea82's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

82.8 kg Lost so far: 7.0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

679 kcal

Fat: 47.89g | Prot: 42.77g | Carbs: 31.09g. Breakfast: Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Glory Foods Kale Greens. Lunch: T. Marzetti Supreme Caesar Dressing, Spinach, Chicken Thigh. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2576 kcal

Exercise: Cardio Dance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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astraea82's Journal, 25 Mar 19

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astraea82's Weight History