astraea82's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

63.8 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

1160 kcal

Fat: 43.44g | Prot: 54.87g | Carbs: 147.57g. Breakfast: Dean's Fat Free Milk, quaker oats 1 minute, blueberries. Snacks/Other: Skinny Cow Ice Cream Sandwiches - Vanilla, Crunchy Seasoned Peas, celery, skippy creamy natural peanut butter, PureFit Berry Almond Crunch Bar. more...

1905 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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astraea82's Journal, 19 May 11

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