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I really have to get rid of this all or nothing mentality.
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.30g | Prot: 57.92g | Carbs: 239.41g.
Breakfast: milk 2%, banana, water, kellogs smart start. Lunch: water, navel orange, Sandwich. Dinner: milk 2%, kellogg's raisin bran crunch. Snacks/Other: veggies and dip, act ii kettle popcorn. more...
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3075 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 5.1 kg a Week
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 Comments
Just take it a day at a time. Relax and simply do what you can on a daily basis. You can do it buddy.
10 May 09 by member: Pking
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astraea82's Weight History
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