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It's like my body is teasing me by getting to my goal weight, then saying "just kidding!"
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.33g | Prot: 151.35g | Carbs: 106.88g.
Breakfast: fat free mozzarella, fat free shredded cheddar cheese, eggo multigrain waffles, egg whites, Strawberries, blueberries. Lunch: dijon mustard, miracle whip light, onion, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Dinner: fat free feta, grape tomatoes, fresh express 50/50 mix, Wasabi Salmon Burger. Snacks/Other: Berry Almond Crunch Bar, date. more...
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3256 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours, cardio dance - 1 hour, 200 session - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 2.5 kg a Week
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