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Went out with a friend on Thursday and guess I overdid it. Now trying to recover.
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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651 kcal
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Fat: 20.86g | Prot: 40.01g | Carbs: 77.03g.
Breakfast: Essential Everyday Berry Medley, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Bananas, President's Choice Organic Oatmeal, Roundy's Natural Peanut Butter. more...
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2639 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Went out, had a great time and it was only one day. Relax and enjoy the night out.
29 Mar 14 by member: Fat2Fit DAD
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It's ok, just one day out of many.
29 Mar 14 by member: erwinwarrior83
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astraea82's Weight History
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