astraea82's Journal, 13 Apr 11

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Back on track, hopefully!

62.7 kg Lost so far: 4.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

3178 kcal

Fat: 113.50g | Prot: 138.84g | Carbs: 399.34g. Breakfast: Spikes' Salsa Chunky (Mild), fresh express 50/50 mix, egg whites. Lunch: tuna pocket. Dinner: longhorn steakhouse caramel apple goldrush, Sauteed Mushrooms & Onions, Plain Sweet Potato, Mixed Greens Side Salad, Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Tootsie Roll (5-Cent), chobani blueberry greek yogurt. more...

1964 kcal

Exercise: cardio x - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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astraea82's Journal, 13 Apr 11

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astraea82's Weight History