Weigh In record (no journal entry) for 18 March 2014
|
70.0 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
|
1115 kcal
|
Fat: 34.67g | Prot: 89.18g | Carbs: 118.84g.
Breakfast: Market Pantry Frozen Mango, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Wal-Mart Tilapia Fillets, Zucchini, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Roundy's Light String Cheese, Smarties Assorted Flavors Candy Rolls, Golden Delicious Apples, Archer Farms Raw Almonds Unsalted. more...
|
|
2441 kcal
|
Exercise:
Total Sculpt - 1 hour, Mad Haus - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|