Weigh In record (no journal entry) for 07 September 2023
|
102.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
771 kcal
|
Fat: 33.85g | Prot: 45.17g | Carbs: 73.18g.
Breakfast: Marketside Organic Spring Mix, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Great Value Italian Stewed Tomatoes, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Honeysuckle White Sweet Italian Turkey Sausage, Wegmans Sliced Baby Bella Mushrooms, Kale. Dinner: Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Tenders, Del Monte Whole Green Beans (Canned). Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
|
|
2754 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|