Weigh In record (no journal entry) for 19 February 2014
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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944 kcal
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Fat: 31.99g | Prot: 77.23g | Carbs: 91.12g.
Breakfast: Great Value Frozen Whole Strawberries, Giant Eagle Freshly Frozen Sliced Peaches, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Pictsweet Steam'ables Szechuan Asparagus, Stuffed Chicken Breast with Asparagus and Swiss. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Archer Farms Raw Almonds Unsalted. more...
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2431 kcal
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Exercise:
Blazin Hot Upper Body/Absolutions - 54 minutes, Fitness Freestyle - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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astraea82's Weight History
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