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First time I've come out even in a while. I feel good b/c I resisted the urge to buy that strawberry crumb cake at the grocery store yesterday. I actually stood by that cake for almost a minute tryingto decide if I should buy it. Thank God for giving me the strength to walk away!
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65.7 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.11g | Prot: 96.38g | Carbs: 190.69g.
Breakfast: banana, kellog's raisin bran crunch, milk 2%. Lunch: navel orange, Sandwich. Dinner: snickerdoodle cookie, Mashed Cauliflower, ox tails. Snacks/Other: sargento string cheese, yoplait original mixed fruit. more...
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2976 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 34 minutes. more...
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steady weight
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