Weigh In record (no journal entry) for 06 May 2011
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.88g | Prot: 125.27g | Carbs: 91.13g.
Breakfast: egg whites, Spikes' Salsa Chunky (Mild), president fat free feta, Washed, Sliced Baby Bella Mushrooms. Lunch: salmon, delmonte sweet corn, fat free cheddar, black beans, tomato. Dinner: salad, green beans, mashed potatoes, baked chicken leg. Snacks/Other: berry almond crunch bar. more...
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Losing 3.8 kg a Week
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astraea82's Weight History
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