Date Started: 12 Jun 19

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 85.2 kg
07 May 24	70.9 kg	Reasonably Well
05 May 24	71.8 kg	Reasonably Well
25 Apr 24	71.3 kg	Reasonably Well
14 Apr 24	69.2 kg	Reasonably Well
12 Apr 24	69.5 kg	Reasonably Well
03 Apr 24	69.8 kg	Reasonably Well
20 Mar 24	68.2 kg	Reasonably Well
19 Mar 24	69.1 kg	Reasonably Well
09 Feb 24	66.4 kg	Reasonably Well
03 Feb 24	66.4 kg	Reasonably Well
01 Feb 24	65.9 kg	Reasonably Well
17 Jan 24	64.6 kg	Reasonably Well
13 Jan 24	67.9 kg	Reasonably Well
04 Jan 24	66.0 kg	Reasonably Well
06 Dec 23	62.5 kg	Reasonably Well
26 Nov 23	64.9 kg	Reasonably Well
23 Nov 23	63.1 kg	Reasonably Well
22 Nov 23	63.7 kg	Reasonably Well
21 Nov 23	64.0 kg	Reasonably Well
18 Nov 23	64.0 kg	Reasonably Well
29 Oct 23	62.8 kg	Reasonably Well
24 Oct 23	63.2 kg	Reasonably Well
18 Oct 23	62.3 kg	Reasonably Well
04 Oct 23	62.7 kg	Reasonably Well
30 Sep 23	63.6 kg	Reasonably Well
26 Sep 23	63.8 kg	Reasonably Well
24 Sep 23	64.0 kg	Reasonably Well
21 Sep 23	64.4 kg	Reasonably Well
13 Sep 23	63.6 kg	Reasonably Well
11 Sep 23	64.4 kg	Reasonably Well
02 Sep 23	65.3 kg	Reasonably Well
28 Aug 23	64.9 kg	Reasonably Well
24 Aug 23	64.9 kg	Reasonably Well
10 Aug 23	66.0 kg	Reasonably Well
05 Aug 23	66.2 kg	Reasonably Well
04 Aug 23	66.8 kg	Reasonably Well
29 Jul 23	66.7 kg	Reasonably Well
26 Jul 23	67.0 kg	Reasonably Well
23 Jul 23	67.4 kg	Reasonably Well
15 Jul 23	67.1 kg	Reasonably Well
10 Jul 23	67.8 kg	Reasonably Well
01 Jul 23	68.0 kg	Reasonably Well
28 Jun 23	68.4 kg	Reasonably Well
22 Jun 23	68.8 kg	Reasonably Well
06 May 23	69.3 kg	Reasonably Well
25 Apr 23	70.2 kg	Reasonably Well
12 Apr 23	70.9 kg	Reasonably Well
23 Mar 23	69.4 kg	Reasonably Well
22 Mar 23	69.7 kg	Reasonably Well
20 Mar 23	71.1 kg	Reasonably Well
24 Jan 23	69.2 kg	Reasonably Well
12 Jan 23	68.6 kg	Reasonably Well
23 Nov 22	68.5 kg	Reasonably Well
21 Nov 22	68.8 kg	Reasonably Well
21 Oct 22	68.2 kg	Reasonably Well
18 Oct 22	68.6 kg	Reasonably Well
17 Oct 22	68.9 kg	Reasonably Well
15 Oct 22	70.3 kg	Reasonably Well
09 Sep 22	68.6 kg	Reasonably Well
08 Sep 22	68.9 kg	Reasonably Well
07 Sep 22	69.2 kg	Reasonably Well
28 Jul 22	69.9 kg	Reasonably Well
18 Jul 22	69.2 kg	Reasonably Well
16 Jul 22	70.2 kg	Reasonably Well
13 Jul 22	70.6 kg	Reasonably Well
08 Jul 22	70.2 kg	Reasonably Well
07 Jul 22	70.6 kg	Reasonably Well
04 Jul 22	70.4 kg	Reasonably Well
26 Jun 22	70.2 kg	Reasonably Well
13 Jun 22	70.2 kg	Reasonably Well
09 Jun 22	70.8 kg	Reasonably Well
31 May 22	71.0 kg	Reasonably Well
27 May 22	72.1 kg	Reasonably Well
25 May 22	72.3 kg	Reasonably Well
23 May 22	72.5 kg	Reasonably Well
13 May 22	73.0 kg	Reasonably Well
12 May 22	73.1 kg	Reasonably Well
07 May 22	73.5 kg	Reasonably Well
01 May 22	73.0 kg	Reasonably Well
21 Apr 22	74.8 kg	Reasonably Well
20 Apr 22	75.4 kg	Reasonably Well
19 Apr 22	76.4 kg	Reasonably Well
14 Apr 22	74.2 kg	Reasonably Well
07 Apr 22	74.7 kg	Reasonably Well
30 Mar 22	76.0 kg	Reasonably Well
29 Mar 22	76.6 kg	Reasonably Well
27 Mar 22	76.7 kg	Reasonably Well
26 Mar 22	76.9 kg	Reasonably Well
22 Mar 22	77.1 kg	Reasonably Well
16 Mar 22	77.4 kg	Reasonably Well
15 Mar 22	77.8 kg	Reasonably Well
05 Mar 22	77.6 kg	Reasonably Well
03 Mar 22	78.0 kg	Reasonably Well
02 Mar 22	78.6 kg	Reasonably Well
27 Feb 22	78.3 kg	Reasonably Well
24 Feb 22	79.2 kg	Reasonably Well
22 Feb 22	79.3 kg	Reasonably Well
03 Feb 22	81.6 kg	Reasonably Well
18 Jan 22	82.2 kg	Reasonably Well
18 Dec 21	79.0 kg	Reasonably Well
14 Dec 21	78.8 kg	Reasonably Well
09 Dec 21	79.6 kg	Reasonably Well
04 Dec 21	79.1 kg	Reasonably Well
01 Dec 21	78.5 kg	Reasonably Well
27 Nov 21	78.6 kg	Reasonably Well
26 Nov 21	78.7 kg	Reasonably Well
25 Nov 21	78.5 kg	Reasonably Well
22 Nov 21	79.3 kg	Reasonably Well
21 Nov 21	79.7 kg	Reasonably Well
20 Nov 21	79.9 kg	Reasonably Well
19 Nov 21	80.3 kg	Reasonably Well
18 Nov 21	80.9 kg	Reasonably Well
16 Nov 21	80.6 kg	Reasonably Well
14 Nov 21	80.4 kg	Reasonably Well
06 Nov 21	79.9 kg	Reasonably Well
02 Nov 21	80.3 kg	Reasonably Well
29 Oct 21	80.6 kg	Reasonably Well
28 Oct 21	80.5 kg	Reasonably Well
25 Oct 21	80.2 kg	Reasonably Well
22 Oct 21	80.6 kg	Reasonably Well
21 Oct 21	80.7 kg	Reasonably Well
20 Oct 21	80.8 kg	Reasonably Well
18 Oct 21	81.3 kg	Reasonably Well
12 Oct 21	80.5 kg	Reasonably Well
11 Sep 21	81.7 kg	Reasonably Well
06 Sep 21	82.6 kg	Reasonably Well
08 Jul 21	77.6 kg	Reasonably Well
06 Jul 21	77.8 kg	Reasonably Well
05 Jul 21	79.8 kg	Reasonably Well
01 Jul 21	80.9 kg	Reasonably Well
30 Jun 21	80.0 kg	Reasonably Well
13 May 21	77.1 kg	Reasonably Well
07 May 21	77.2 kg	Reasonably Well
24 Apr 21	77.1 kg	Reasonably Well
22 Apr 21	76.5 kg	Reasonably Well
18 Apr 21	77.5 kg	Reasonably Well
14 Apr 21	77.5 kg	Reasonably Well
06 Apr 21	77.2 kg	Reasonably Well
01 Apr 21	78.2 kg	Reasonably Well
31 Mar 21	77.6 kg	Reasonably Well
26 Mar 21	78.2 kg	Reasonably Well
25 Mar 21	78.8 kg	Reasonably Well
22 Mar 21	79.2 kg	Reasonably Well
13 Mar 21	79.8 kg	Reasonably Well
10 Mar 21	80.3 kg	Reasonably Well
07 Mar 21	80.6 kg	Reasonably Well
06 Mar 21	81.0 kg	Reasonably Well
03 Mar 21	81.6 kg	Reasonably Well
02 Mar 21	82.6 kg	Reasonably Well
01 Mar 21	84.2 kg	Reasonably Well
15 Jan 21	80.6 kg	Reasonably Well
02 Nov 20	76.2 kg	Reasonably Well
30 Sep 20	77.6 kg	Reasonably Well
05 Sep 20	80.9 kg	Reasonably Well
14 Aug 20	77.7 kg	Reasonably Well
15 Jul 20	78.5 kg	Reasonably Well
09 Jul 20	79.5 kg	Reasonably Well
05 Jul 20	79.9 kg	Reasonably Well
09 Jun 20	81.7 kg	Reasonably Well
15 Mar 20	80.8 kg	Reasonably Well
31 Oct 19	80.2 kg	Reasonably Well
30 Oct 19	80.7 kg	Reasonably Well
24 Oct 19	80.8 kg	Reasonably Well
16 Oct 19	81.4 kg	Reasonably Well
10 Oct 19	82.1 kg	Reasonably Well
09 Oct 19	82.3 kg	Reasonably Well
07 Oct 19	83.1 kg	Reasonably Well
30 Sep 19	82.7 kg	Reasonably Well
26 Sep 19	83.3 kg	Reasonably Well
23 Aug 19	82.8 kg	Reasonably Well
22 Aug 19	83.3 kg	Reasonably Well
01 Aug 19	83.9 kg	Reasonably Well
30 Jul 19	84.2 kg	Reasonably Well
29 Jul 19	85.9 kg	Reasonably Well
27 Jul 19	85.1 kg	Reasonably Well
25 Jul 19	86.2 kg	Reasonably Well
21 Jul 19	84.8 kg	Reasonably Well
20 Jul 19	85.1 kg	Reasonably Well
15 Jul 19	84.2 kg	Reasonably Well
14 Jun 19	82.4 kg	Reasonably Well
13 Jun 19	82.8 kg	Reasonably Well
12 Jun 19	85.2 kg	Reasonably Well

Date Started: 26 Feb 17

Date	Weight	How closely followed?	Goal weight: 73.5 kg Start Weight: 85.1 kg
24 May 19	82.8 kg	Reasonably Well
23 May 19	82.8 kg	Reasonably Well
22 May 19	83.3 kg	Reasonably Well
16 May 19	83.3 kg	Poorly
15 May 19	84.4 kg	Reasonably Well
10 May 19	82.5 kg	Reasonably Well
09 May 19	83.0 kg	Reasonably Well
06 May 19	83.6 kg	Reasonably Well
03 May 19	83.0 kg	Reasonably Well
25 Mar 19	81.1 kg	Reasonably Well
06 Mar 19	81.3 kg	Reasonably Well
01 Feb 19	80.7 kg	Reasonably Well
31 Jan 19	80.6 kg	Reasonably Well
30 Jan 19	81.2 kg	Reasonably Well
28 Jan 19	82.3 kg	Reasonably Well
22 Jan 19	82.4 kg	Reasonably Well
18 Dec 18	77.9 kg	Reasonably Well
06 Dec 18	77.9 kg	Reasonably Well
07 Oct 18	77.3 kg	Reasonably Well
15 Sep 18	76.7 kg	Reasonably Well
14 Sep 18	77.1 kg	Reasonably Well
12 Sep 18	77.5 kg	Reasonably Well
10 Sep 18	78.8 kg	Reasonably Well
06 Sep 18	77.9 kg	Reasonably Well
24 Aug 18	75.8 kg	Reasonably Well
23 Aug 18	76.2 kg	Reasonably Well
22 Aug 18	76.6 kg	Reasonably Well
21 Aug 18	77.5 kg	Reasonably Well
20 Aug 18	77.5 kg	Poorly
14 Aug 18	76.7 kg	Reasonably Well
13 Aug 18	77.0 kg	Reasonably Well
02 Aug 18	76.9 kg	Reasonably Well
25 Jul 18	77.0 kg	Reasonably Well
24 Jul 18	77.8 kg	Reasonably Well
22 Jul 18	77.9 kg	Reasonably Well
19 Jul 18	77.9 kg	Reasonably Well
18 Jul 18	78.4 kg	Reasonably Well
16 Jul 18	78.4 kg	Reasonably Well
12 Jul 18	78.5 kg	Reasonably Well
11 Jul 18	79.2 kg	Reasonably Well
08 Jul 18	78.8 kg	Reasonably Well
06 Jul 18	79.0 kg	Reasonably Well
02 Jul 18	79.8 kg	Reasonably Well
01 Jul 18	80.5 kg	Reasonably Well
27 Jun 18	80.6 kg	Reasonably Well
20 Jun 18	79.1 kg	Reasonably Well
19 Jun 18	79.6 kg	Reasonably Well
18 Jun 18	79.9 kg	100%
16 Jun 18	79.9 kg	Reasonably Well
14 Jun 18	80.6 kg	Reasonably Well
11 Jun 18	82.8 kg	Poorly
07 Jun 18	81.7 kg	Reasonably Well
21 Apr 18	79.2 kg	100%
09 Apr 18	80.4 kg	Reasonably Well
07 Apr 18	80.4 kg	Reasonably Well
04 Apr 18	81.5 kg	Reasonably Well
01 Apr 18	81.9 kg	100%
31 Mar 18	82.6 kg	Reasonably Well
30 Mar 18	82.6 kg	Reasonably Well
25 Mar 18	82.9 kg	Poorly
24 Mar 18	82.9 kg	Reasonably Well
18 Mar 18	85.2 kg	Poorly
22 Oct 17	82.2 kg	100%
27 Mar 17	77.9 kg	Reasonably Well
26 Feb 17	85.1 kg	Reasonably Well

Date Started: 14 Jan 16

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 87.5 kg
12 Sep 16	81.0 kg	100%
03 Sep 16	81.6 kg	100%
30 Aug 16	82.1 kg	100%
28 Aug 16	82.8 kg	Reasonably Well
27 Aug 16	82.9 kg	100%
20 Aug 16	84.3 kg	Reasonably Well
17 Aug 16	85.2 kg	Poorly
20 May 16	84.9 kg	Poorly
15 May 16	84.4 kg	Reasonably Well
12 May 16	85.1 kg	Poorly
29 Apr 16	84.6 kg	Reasonably Well
28 Apr 16	85.3 kg	Poorly
28 Feb 16	84.1 kg	Reasonably Well
20 Feb 16	85.1 kg	Reasonably Well
19 Feb 16	85.5 kg	Reasonably Well
17 Feb 16	86.4 kg	Reasonably Well
11 Feb 16	87.6 kg	Poorly
17 Jan 16	84.9 kg	100%
14 Jan 16	87.5 kg	Not Applicable

Date Started: 19 Dec 15

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 87.1 kg
19 Dec 15	87.1 kg	Not Applicable

Date Started: 13 May 14

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 76.7 kg
21 Oct 15	85.3 kg	Reasonably Well
15 Jun 15	80.6 kg	Reasonably Well
05 May 15	83.2 kg	Poorly
02 May 15	82.6 kg	Poorly
23 Jan 15	80.6 kg	Poorly
29 Sep 14	76.1 kg	100%
21 Sep 14	78.1 kg	Reasonably Well
12 Jun 14	75.7 kg	Reasonably Well
04 Jun 14	79.2 kg	Reasonably Well
13 May 14	76.7 kg	Not Applicable

Date Started: 05 Feb 14

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 80.7 kg
10 Mar 14	74.1 kg	Reasonably Well
03 Mar 14	74.9 kg	Reasonably Well
24 Feb 14	75.8 kg	Reasonably Well
23 Feb 14	76.4 kg	100%
16 Feb 14	76.9 kg	100%
10 Feb 14	77.5 kg	100%
08 Feb 14	78.2 kg	100%
05 Feb 14	80.7 kg	Not Applicable

Date Started: 07 Feb 11

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 86.6 kg
28 Dec 13	80.7 kg	Not Applicable
05 Aug 13	71.7 kg	100%
28 Jul 13	72.7 kg	Reasonably Well
21 Jul 13	72.9 kg	100%
14 Jul 13	73.7 kg	100%
07 Jul 13	74.5 kg	100%
01 Jul 13	74.9 kg	100%
30 Jun 13	75.1 kg	100%
24 Jun 13	77.8 kg	Reasonably Well
28 Jan 13	78.7 kg	Poorly
02 Sep 12	77.2 kg	Poorly
27 Apr 12	74.8 kg	100%
20 Apr 12	76.6 kg	Poorly
24 Feb 12	76.6 kg	Poorly
28 Jan 12	77.5 kg	Poorly
02 Sep 11	69.9 kg	Reasonably Well
15 Jul 11	72.0 kg	Reasonably Well
31 May 11	75.2 kg	Poorly
03 May 11	73.3 kg	Reasonably Well
21 Apr 11	74.3 kg	100%
13 Apr 11	75.2 kg	Reasonably Well
07 Apr 11	75.5 kg	Reasonably Well
31 Mar 11	76.1 kg	100%
29 Mar 11	75.7 kg	100%
27 Mar 11	76.9 kg	100%
23 Mar 11	77.3 kg	Reasonably Well
21 Mar 11	77.7 kg	Reasonably Well
16 Mar 11	78.0 kg	100%
15 Mar 11	78.3 kg	Reasonably Well
14 Mar 11	78.5 kg	Reasonably Well
09 Mar 11	79.2 kg	Reasonably Well
07 Mar 11	79.5 kg	Reasonably Well
01 Mar 11	80.2 kg	Reasonably Well
28 Feb 11	80.6 kg	Reasonably Well
23 Feb 11	81.0 kg	Reasonably Well
21 Feb 11	81.5 kg	Reasonably Well
14 Feb 11	82.0 kg	Reasonably Well
09 Feb 11	83.8 kg	Reasonably Well
07 Feb 11	86.6 kg	Not Applicable