Weigh In record (no journal entry) for 10 March 2021
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80.3 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 74.90g | Prot: 32.83g | Carbs: 26.00g.
Breakfast: New England French Vanilla decaf coffee, Water (Bottled) , Earth Balance Natural Buttery Spread Soy Free, Wegmans Mushrooms, Butterball Everyday Turkey Bacon. Lunch: Dasani Bottled Water, New England French Vanilla decaf coffee. Dinner: Chick-fil-A Bacon, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Chick-fil-A Creamy Salsa Dressing, Giant Eagle Cherry Tomatoes, Chick-fil-A Grilled Chicken Filet, Pearls Pimiento Stuffed Manzanilla Olives, Lettuce, Egg. Snacks/Other: Driscoll's Blueberries, Alacer Corp Emergen-C Raspberry. more...
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2064 kcal
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Exercise:
Outdoor walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mamadukes6's Weight History
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