Weigh In record (no journal entry) for 16 March 2011
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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976 kcal
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Fat: 66.59g | Prot: 54.83g | Carbs: 36.61g.
Breakfast: atkins day break peanut butter fudge crisp bar, splenda, light cream. Lunch: atkins cranberry almond bar, Atkins shake. Dinner: cheddar cheese, splenda, light cream, red bell pepper, black olives, Beef Meatballs, baby spinach fresh. Snacks/Other: A & W diet root beer. more...
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Losing 1.9 kg a Week
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Mamadukes6's Weight History
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