Weigh In record (no journal entry) for 01 July 2018
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80.5 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.67g | Prot: 87.49g | Carbs: 135.88g.
Breakfast: Applesauce. Lunch: Coconut Bliss salted caramel in chocolate bar, Garden Lites Veggie Blueberry Oat Muffin, GNC Women's Ultra Mega Green whole food enhanced multivitamin, Eckrich Skinless Turkey Smoked Sausage, Egg. Dinner: Mission Yellow Corn Tortillas, Tribe Roasted Red Pepper hummus, Eckrich Skinless Turkey Smoked Sausage, ShopRite Canned Black Beans. Snacks/Other: Luigi's Real Italian Ice - Mango, Eckrich Skinless Turkey Smoked Sausage, GNC Vegan Lean Shake Vanilla. more...
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2373 kcal
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Exercise:
barn work - 1 hour, Horseback Riding - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mamadukes6's Weight History
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