Weigh In record (no journal entry) for 02 March 2021
|
82.6 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 51.42g | Prot: 65.82g | Carbs: 34.26g.
Breakfast: Gatorade Zero Lemon-Lime, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Egg. Lunch: Earth Balance Natural Buttery Spread Soy Free, Cooked Broccoli (from Frozen), Skinless Chicken Breast. Dinner: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Earth Balance Natural Buttery Spread Soy Free, HEB Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries , Good Karma Flax Milk Omega-3 + Protein Vanilla Lightly Sweetened. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|